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Bienvenidos a Still She Rises Up. Este blog es una reflexión sobre mi viaje a través del duelo y la profunda transformación que ha traído a mi vida. Aquí, mi objetivo es crear un espacio seguro para la vulnerabilidad y las conversaciones abiertas sobre los temas que a menudo no se mencionan. Los invito a unirse a mí en este viaje y espero que encuentren consuelo y conexión mientras exploramos estas importantes conversaciones juntos.

Still She Rises Up: A Grief Journey of Resilience, Healing, and Empowerment

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✨ Two years sober today. ✨

If you told me a few years ago, in the middle of all the trauma and loss, that I’d actually stop drinking, I would’ve laughed. Alcohol was my crutch. My “answer.” My vice. I couldn’t imagine life without it.

But here I am. Two years without alcohol. Two years of feeling everything (the good, the hard, the unbearable) without numbing it away. Two years of realizing I don’t need it. Two years of building new boundaries, getting more comfortable in my skin, and actually facing life as it is—not how I wish it could be.

It hasn’t been easy. Some days still aren’t. But I don’t miss the shame spiral, the hangovers, or the way drinking kept me small. Instead, I’m proud of this version of me—the one who feels it all and keeps going anyway.

I poured it all out (literally and figuratively 😂) in my new blog post. If you’re curious about sobriety, or just want to read an honest reflection about grief, growth, and resilience—this one’s for you.

💻 Link below or in bio.
https://www.stillsherisesup.com/post/happy-2-years-sober-to-me

#TwoYearsSober #Soberversary #SoberLife #StillSheRisesUp #GriefAndGrowth

💜 Today is World Suicide Prevention Day.
Suicide isn’t about choosing to leave—it’s about pain so heavy that hope feels out of reach. And too often, that pain is hidden behind smiles, busy lives, and perfectly curated posts.

We can change that.
💬 Ask the hard questions.
📲 Send the text.
👂 Listen without judgment.
🤝 Remind someone they’re not alone.

On the blog, I’m sharing my own story, my family’s story, and real ways you can support loved ones who might be struggling. Because mental health matters. Because tomorrow needs you.

✨ Read more at Still She Rises Up (link in bio or below)
https://www.stillsherisesup.com/post/world-suicide-prevention-day
#WorldSuicidePreventionDay #YouAreNotAlone #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Another sweet baby crossing the rainbow bridge. 💔 It never gets easier. No matter how much time we’re given—or how little—the loss cuts so deeply.
Our family is full of four-legged babies, more than 20 between us all, and each one holds a piece of our hearts. For those who don’t have animals, it’s hard to put into words the love, the companionship, and the comfort they bring into our lives.
Their time with us is always too short, but their love is limitless. They love us unconditionally until their very last breath, and we’re lucky enough to carry that love with us until our own. 🌈🐾 See you again Harley Jaxx, Aunties love you! 💜

August 15th changed my life forever.

One day my dad was here—joking, planning, alive. The next, his heart had stopped. It didn’t make sense. Just like that… he was gone.

Three months later, my mom got a terminal diagnosis. We hadn’t even processed losing him before we were facing losing her, too. I thought I had decades left with them. I was wrong.

I wrote about that day, the heartbreak, and how grief has reshaped me in ways I never expected. It’s raw, it’s real, and it’s me trying to make sense of a world without them.

💜 Full story on my blog Still She Rises Up
🔗 Link in bio & https://www.stillsherisesup.com/post/august-15th-the-day-everything-changed

#griefjourney #lossandlove #stillrisesup #healingafterloss #rawgrief #griefsupport

Happy birthday, dad. I can’t believe it’s been 2 yrs since we celebrated your last birthday. Almost 3 years since you left us. I will never forgot the last day I saw you. Before you left, you told each one of us goodbye. Looking back on it, it was such an odd thing for you to do. The next morning, I got the call I had feared for a while.

I still don’t know how to navigate life without you. Something comes up every week that makes me want to call you- work, house stuff, life, etc. Then I remember I’m Jason Varble’s daughter and you raised me to know what I needed to do. I miss you.

I’m exhausted—and not in the cute 'I need a nap' kind of way. I mean the kind of tired that lives in your bones.

Lately, everything feels hard.
The to-do lists. The expectations. The “just get it done” energy.

I used to be someone who ran on hustle. I thought rest was a reward you earned after doing all the things. But grief taught me that your body will eventually shut down if you don’t slow down.

I’ve been feeling this deep, relentless kind of tired—mentally, emotionally, spiritually. And I thought something was wrong with me… until I realized it’s just what happens when you carry too much for too long.

So I wrote about it. 💻 New blog post is live: link in bio or https://www.stillsherisesup.com/post/hello-i-m-exhausted

The exhaustion. The burnout. The invisible weight of grief.
And how sometimes, the bravest thing you can do… is rest.

You are not lazy. You are not behind. You’re grieving—and that’s work.

🖤

#grieffatigue #griefjourney #mentalhealthawareness #griefsupport #griefexhaustion #burnout #restisproductive #stillrising #griefhealing #griefandgrowth #stillsherisesup

After a few heavy years, today felt like a deep breath. Being surrounded by love, laughter, and all the excitement for this new little life reminded me that joy still exists—even in the middle of everything else.

Watching my sister step into motherhood is such a gift. She’s already the most amazing mom, and I can’t wait to be the best tia ever 💜

Happy Birthday, momma. I miss you so much it hurts.

Just because Pride Month is almost over doesn’t mean we stop talking about it. Pride isn’t just a month — it’s every damn day. It’s a lifelong celebration of who you are.

Be proud of your story. Be proud of your scars and every battle you’ve faced to get to today. Be proud of the quirks, the boldness, the softness, the strength — everything that makes you uniquely YOU. Be proud of who and how you love.

In a world that still has way too much hate, choosing to show up with love and acceptance for all is powerful. Keep being that light. Keep being loud. Keep being proud. Keep spreading acceptance — because the world needs more of exactly that. 🌈💖

#PrideEveryday #StillProud #LoveWins #BeYou #LGBTQ+

The last half of the Old Lady Club has crossed the rainbow bridge 💔

Ayden Michelle, your aunties are going to miss you more than we can put into words. You were the best travel companion, the chillest couch potato, and the sassiest side-eye queen around(tied with your BFF Nala, of course) Always up for an adventure— whether that be a road trip, or a nap, and somehow managed to befriend everyone—even if it meant sneaking out of hotel rooms just to greet the guests like it was your job 😅

You were the kind of dog that made life softer, funnier, and better just by being there. I’m so grateful I got to spend 11 of your 13 years with you. It won’t be the same without you.

Give Nala, Asher & Ace a kiss from us on the other side 🐾🌈

#RainbowBridge #BestDogEver #DogAuntieLove #FurNieceForever #GoodGirl #doglossgrief

I didn’t just lose my parents when they died. I lost myself.

No one talks about the identity crisis that comes with grief.
Not just the sadness, not just the missing — but the disappearing.

Almost 3 years later and I still don’t feel “normal.”
Grief changed me. It rewired me.
And I’m learning that maybe healing isn’t about going back…
Maybe it’s about becoming someone new.

This is for anyone grieving not just a person, but a version of themselves they don’t recognize anymore.
You’re not broken.
You’re becoming.

🕊️

Read the full post on my blog. Link in bio. or below.
https://www.stillsherisesup.com/post/the-grief-no-one-talks-about-losing-yourself
#FindingMyself #griefsupport #healingisnotlinear #healing #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

I’ve been thinking about you a lot lately. I can’t believe it’s been almost 4 months since we had to say goodbye. I know wherever it is you are, you’re right there with grandma and grandpa giving everyone the most judgmental side eye.

Mother’s Day hits different when your mom is gone.

It used to be a day filled with her favorite foods, her loud laugh, and her quiet joy.
Now it’s a reminder that she’s not here—and hasn’t been for a while.

I didn’t know what to do with this day the first year. She had been gone for only 7 days.
I ignored it the second.
This year, I wrote about it.

If Mother’s Day feels heavy for you too, I hope this blog post meets you where you are.

No pressure to be okay. No perfect way to grieve. Just real, honest words for anyone navigating this weird, painful version of a day that used to be full of love.

✨ Read it at https://www.stillsherisesup.com/post/mother-s-day-without-a-mother or tap the link in my bio.

#MothersDayGrief #MotherlessDaughters #GratitudeAndGrief #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Two years.

It still catches me off guard—how time can move forward so quickly while my heart feels like it’s still frozen in the moment everything changed.

Two years since I held her hand for the last time. Since I whispered I love you and hoped it was enough. Since I became someone who walks through the world with a piece missing.

Grief doesn’t follow rules. It doesn’t soften just because a date on the calendar says it should. Some days I feel strong, like I’ve finally found my footing. Other days, the weight of missing her hits so hard it knocks the wind out of me.

But through it all, I keep rising.

She taught me how.

She taught me grace, strength, compassion—and how to laugh even when life felt impossible. I carry her in every sunrise, every hard decision, every act of kindness, every quiet moment where I find the courage to keep going.

This anniversary isn’t just a mark of loss. It’s a mark of love. Of the bond that still connects us. Of the woman who made me who I am. And of the woman I’m still becoming, because of her.

If you’re grieving too, I see you. Be gentle with yourself. Healing doesn’t mean forgetting—it means finding ways to live with the love that remains.

I miss you, Mom. Always.
💜💜
Read more on the blog: https://www.stillsherisesup.com/post/two-years-without-her

May is Mental Health Month 🧠✨

If you’ve ever been in deep grief, you know survival mode all too well.
You’re not thinking about “self-care” or “mental wellness”—you’re just trying to get out of bed, answer emails, and figure out how to exist in a world that feels completely upside down.

After losing both of my parents, I didn’t think about how my mental health was doing. I didn’t have time to. There were bills, house decisions, funeral arrangements, and life just kept moving. And that constant overwhelm? It doesn’t just go away.

This week on the blog, I’m talking about what mental health really looks like in grief—beyond bubble baths and wine. The messy, real kind. The kind you don't see in highlight reels.

Let's normalize talking about the hard things this Mental Health Month.
Let's normalize saying "No, I'm not ok." when people ask.
Let's normalize allowing our feelings the room they need instead of trying to suppress them and pretend everything's ok.
Let's normalize prioritizing the hard things when it comes to mental health, because it matters. You matter.

If you’ve been feeling heavy lately, I see you. I’m walking it too.

🔗 Link in bio or below to read the full post.
https://www.stillsherisesup.com/post/mental-health-month-grief-learning-to-breathe-again

#FindingMyself #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup #MentalHealthMonth #GriefAndMentalHealth #MentalHealthMatters

What the world doesn’t tell you about grief is that it doesn’t get easier with time.
In fact... sometimes, it gets heavier.

The second and third years after losing my parents have been some of the hardest — not because I loved them less, but because the reality of living without them finally sunk in.
No one talks about how lonely grief becomes when the world expects you to be "over it" — but you’re still carrying the weight every single day.

If you're in that space, feeling like you're drowning while life keeps moving forward — you're not broken.
You're not failing.
You're just grieving in a world that doesn't always know how to hold your heart.

I wrote about the truth of it all — the ache, the exhaustion, the quiet bravery it takes to keep going — on the blog. 🖤 Link in bio or 👇
https://www.stillsherisesup.com/post/the-hardest-years-of-grief-no-one-talks-about-years-1-2-3

You are not alone.

They say it happens in threes.
Maybe it does. Maybe it doesn’t.
What I do know is when grief hits, every high and low feels sharper, deeper, heavier. The little things stop feeling little.
And the big things… they feel impossible.

If you’re in it right now — I see you.
You’re not alone. And while we can’t fix what hurts, we can find ways to stay afloat when the waves won’t stop crashing.

Swipe through for a few things that have helped me weather my hardest seasons 🌊 — and if this speaks to you, I’ve shared more of my story and tools for surviving grief over on the blog - https://www.stillsherisesup.com/post/it-happens-in-threes or click the link in my bio

What would you add to your own lifeline list? Drop it in the comments — you never know who might need it today.

#GratitudeAndGrief #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌸 Life doesn’t reset on January 1st — it blooms when you’re ready.

This spring, I’m finally feeling that little flicker of light again. The sun’s hanging around longer, the air feels softer, and tiny signs of new life are showing up everywhere — in nature, and in me.

If you’ve been stuck in survival mode, moving through foggy days, or wondering when you’ll finally feel like yourself again… you’re not alone. And guess what? You’re right on time. 🌿

Read my new blog post about grief, healing, and how spring reminds us it’s okay to wake up slowly. ✨
➡️ Link in bio or head to https://www.stillsherisesup.com/post/it-s-been-a-minute to read it.

Let’s bloom together. 💛

#StillSheRisesUp #GriefJourney #SpringAwakening
#GratitudeAndGrief #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief

🌅 Finding Joy After Loss 🌅

Grief and joy can coexist. When you lose someone, it’s easy to feel guilty for smiling, for enjoying life, for moving forward. But here’s the truth—your loved ones wouldn’t want you to stop living. They’d want you to embrace life, to find happiness, to carry their love forward.

✨ Give yourself grace. Healing isn’t forgetting. Happiness isn’t betrayal. You are allowed to live fully. ✨

Read my latest blog on letting go of guilt and embracing joy after loss. 💛

🔗 https://www.stillsherisesup.com/post/finding-happiness-in-grief-letting-go-of-guilt-and-embracing-healing

#GratitudeAndGrief #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌸 Finding Comfort in Nature During Grief 🌿

Grief can feel like an endless winter—cold, isolating, and heavy. But just as spring brings renewal, nature reminds us that healing is possible. The wind, the waves, the first blossoms breaking through the earth—all whisper a message of resilience. 🌱

Step outside. Breathe. Let nature hold space for your grief and guide you toward hope. 💛

✨ Read more on the blog: https://www.stillsherisesup.com/post/finding-comfort-in-nature-during-grief🌿

#NatureHeals #GriefJourney #ComfortInNature #Healing #MentalHealth #FindingMyself #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Stronger Together: Lifting Women Up ✨💜

In today’s world, supporting and uplifting each other isn’t just important—it’s essential. When women stand together, we rise together. 🌍💪

Let’s be the voices that cheer each other on, the hands that lift each other up, and the hearts that empower one another. Celebrate her wins, advocate for equality, mentor, support, and create spaces where all women can thrive.

Tag a woman who inspires you and remind her how incredible she is. 💜👇

#InternationalWomensDay #StrongerTogether #WomenSupportingWomen #LiftEachOtherUp #IWD #stillsherisesup

Grief is not just loss; it’s love that refuses to disappear.

The texts left unsent, the stories still waiting to be shared, the love lingering without an answer—these are the echoes of those we’ve lost, reminders that our love for them never fades.

If you’ve ever felt this, you’re not alone. Your love still matters. Your grief is valid.

#GriefAndLove #stillsherisesup

📢 Grief isn’t just about losing a loved one—it’s about lost dreams, identities, and futures we thought were certain. 💔

It wears many faces, some expected, some silent and unseen. I’ve walked through them all—losing my parents, grieving old versions of myself, and letting go of dreams that never came true.

If you've ever felt the weight of grief in any form, you're not alone. Let’s talk about it. Let’s heal together.

🔗 Read the full post here: https://www.stillsherisesup.com/post/the-different-faces-of-grief-grieving-for-different-types-of-loss

💬 What’s a loss that changed you? Drop a comment below.

#FindingMyself #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌿 Embracing Change Through Grief 🌿

Grief doesn’t just change us; it reshapes the world around us. Every loss brings us to a crossroads, where we must choose how to move forward. Whether it's in the way we see ourselves, our relationships, or our dreams, the pain of grief often gives birth to powerful transformation.

Change during grief isn’t easy. But it can be the beginning of finding strength, purpose, and deeper meaning—if we allow ourselves to grow through it. For me, this journey has been about learning to rise up from the ashes of sorrow, and it’s something I want to share with you all.

✨ You are not alone in your grief. If you’re navigating this path of change and healing, I encourage you to read my latest blog post where I dive deeper into how grief can shape our lives in unexpected and beautiful ways. 🌱

👉 Link in bio to read more! Let’s walk this journey together and support one another as we rise through the pain and into the light. 💛https://www.stillsherisesup.com/post/navigating-change-in-the-midst-of-grief

💔 Grief doesn’t follow a timeline. It doesn’t look the way you expected. And it certainly doesn’t play by the rules. 💔

I thought I knew what grief would feel like—an overwhelming wave of sadness that would hit immediately and then fade over time. But the reality? Some days, I felt fine. Other days, it crushed me in the middle of the grocery store, in a quiet car ride, or when I instinctively reached for my phone to call my mom—only to remember she wasn’t there.

Grief isn’t just sadness. It’s exhaustion. It’s anger. It’s laughter at an unexpected memory. It’s feeling disconnected from the world around you. It’s a thousand tiny moments that remind you of what’s missing.

If your grief doesn’t look like you thought it would, you are not grieving wrong. You are simply grieving your way.

📝 I’m sharing my journey of navigating the unexpected faces of loss on the blog today. If you’ve ever felt like your grief is different, or that you’re alone in it—I see you.

📖 Read now (Blog Link in Bio) :https://www.stillsherisesup.com/post/grief-doesn-t-go-as-expected

#FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief

I think I slept 12 hours every night after losing mom. By 6/7pm I’d be done for. Crawling into bed no later than 8, dragging myself out of bed every morning by 7. No one warns you how such massive feelings of grief can impact every area of your your life - sleep, mood, appetite, desire to function, etc. If you’re hardly scraping by out there, I see you. You’re doing your best, and that’s enough. 💜 #stillsherisesup #grief #griefjourney #healingthroughgrief #healingjourney

📢 New Blog Post: The Impact of Losing a Parent as an Adult 💔

Losing a parent is something we all expect, but nothing prepares you for the reality of it. Whether sudden or from illness, the pain is unimaginable. The grief, the emptiness, the shift in identity—it changes everything.

In my latest blog, I share my personal story of losing both of my parents within nine months of each other and the struggles of navigating life after such a loss. If you’ve lost a parent or know someone who has, this is for you.

💬 Share your thoughts in the comments
🔗 Read the full post https://www.stillsherisesup.com/post/the-impact-of-losing-a-parent-as-an-adult
#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Honestly, though. It’s amazing what trauma, grief and getting older will do. If you don’t help pay my bills, walk in my shoes or walk next to me daily, your opinion is just your opinion. Fighting for my name was never going to change your opinion, anyways. I’ll keep my peace. ☮️

The world doesn't talk about the long-term impacts grief will have on a person, their life, and their relationships. Supporting a grieving friend can be tough, but it’s one of the most important things we can do. 💙 Grief doesn’t follow a schedule, and everyone experiences it differently. As friends, we can offer comfort in simple yet powerful ways:

🔹 Listen without judgment
🔹 Offer practical help with daily tasks
🔹 Respect their emotions and pace
🔹 Show up consistently, even in silence

These small acts of kindness can mean everything when someone is navigating such a difficult time. If you’re looking for ways to be there for your grieving friends, check out my latest blog post where I dive deeper into how you can offer support that truly matters.

👉 Link in bio or https://www.stillsherisesup.com/post/supporting-a-grieving-friend-how-to-offer-meaningful-support

#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌿 Healing isn’t linear—it’s a journey. 🌿

Some days, you’ll feel like you’re making progress. Other days, it feels like you’re standing still. And that’s okay.

Healing looks different for everyone, but one thing is certain—you are growing, even when you don’t see it.

💛 Allow yourself to feel.
💛 Go with the flow.
💛 Prioritize self-care.
💛 Find healthy ways to express.
💛 Seek support when needed.

If you're navigating healing, you’re not alone. I’ve shared my personal journey, insights, and practical tips on my latest blog post. Read it now at Still She Rises Up --> https://www.stillsherisesup.com/post/the-healing-process-what-it-looks-like-and-how-to-navigate-it

#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌿 Grief is a journey that doesn’t have a set timeline, and it’s one that no one should have to walk alone. To anyone who feels like they’re carrying a weight they can’t put down, here are a few thoughts that have helped me along the way:

1️⃣ Honor your feelings – There’s no “right” way to grieve. Whether you're sad, angry, confused, or numb, all your feelings are valid. Allow yourself to feel whatever comes up.

2️⃣ Be patient with yourself – Healing isn’t linear. Some days will be easier than others, and that's okay. You don't need to have it all figured out, and you don't need to rush through the pain.

3️⃣ Reach out for support – Don’t be afraid to lean on others. Whether it's family, friends, or a therapist, surrounding yourself with people who understand can make all the difference.

4️⃣ Find small moments of peace – Even on the hardest days, find a sliver of calm—whether it’s a walk in nature, reading a favorite book, or simply sitting quietly. These moments can provide you with strength when you need it most.

5️⃣ Remember, you’re not alone – Grief can feel isolating, but remember that there are people who understand, and there’s a community of support waiting to embrace you. We’re all in this together.

Sending love to anyone who is walking through grief right now. You are seen, you are loved, and you will find your way through. 💛

#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

💖 This Valentine’s Day, fall back in love with yourself. 💖

Amid all the flowers, chocolates, and heart-shaped gifts, let’s not forget the most important relationship we’ll ever have—the one with ourselves. Sometimes, we get caught up in loving others or seeking validation from the outside world, but true love starts from within. 🌟

Today, take a moment to celebrate YOU. Embrace your uniqueness, your journey, and everything that makes you who you are. Whether it’s a small act of kindness, a quiet moment of reflection, or simply acknowledging how far you’ve come—you deserve that love. 💫

Remember: You are worthy of love, joy, and peace every single day. 🌹 We are the greatest love we’ll ever know, and it all starts with us. 💕

Take a breath, smile at yourself, and know that you are enough. 🫶 Let this Valentine’s Day be a reminder that self-love isn’t selfish; it’s essential. 💖

#FallBackInLove #SelfLove #ValentinesDay2025 #GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Grief has a way of reshaping everything you thought you knew about yourself. I spent most of my life putting others first, always trying to be the strong one, the dependable one. But after loss, everything shifted. I’ve toughened in some ways, but I’ve also become more aware of the need to heal and care for myself in a way I never did before.

If you've ever felt like you're floating, lost in the aftermath of trauma, I want you to know—you're not alone in this. The path to healing isn’t always straight, and it’s okay to feel uncertain. Embrace the process, because it’s in the pain where we grow and find new strength.

Read my latest blog: Grief Changed Me --> https://www.stillsherisesup.com/post/grief-changed-me

#GriefJourney #HealingAfterLoss #GriefAndGrowth #YouAreNotAlone #FindingStrength #GratitudeAndGrief #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌊 The Waves of Grief 🌊

Grief isn’t linear. It doesn’t follow a timeline or play by any rules. It comes in waves—some small and manageable, others overwhelming and consuming. One day, you might feel like you're floating, and the next, you’re pulled under without warning.

At first, the waves crash relentlessly, leaving no space to breathe. But over time, they change. They don’t disappear, but they become less frequent, less consuming. Some days, they still knock me off my feet, but I remind myself: I’ve survived every wave before this one. And I will survive this one, too.

If you’re caught in the tide of grief, know this: You are not alone. Ride the waves, take the moments of peace when they come, and be gentle with yourself in the storm. 💙

Tag someone who might need this reminder today.

#GriefJourney #WavesOfGrief #HealingThroughLoss #YouAreNotAlone
#GratitudeAndGrief #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🖤 Grief is a Spiral, Not a Straight Line 🖤

Grief isn’t neat, linear, or predictable. Some days, you feel like you're making progress. Other days, it feels like you're drowning in the weight of your loss all over again. And that’s okay. 💔

I used to think grief had a timeline—like I’d eventually “get over it.” But the truth? Grief doesn’t end. It just changes. Some days, I cycle through anger, denial, and acceptance all before lunch. Other times, I sit in one stage for weeks. No matter what, I’ve learned that grief is a testament to love.

If you’re struggling to name what you’re feeling, I wrote something that might help. It breaks down the 5 stages of grief—not as a strict roadmap, but as a way to understand the storm inside you. 🌊

✨ Read the full post here: https://www.stillsherisesup.com/post/let-s-talk-about-the-5-stages-of-grief ✨

💬 Drop a 💙 if this resonates, and share your experience in the comments. Let’s remind each other: we’re not alone in this. #GriefJourney #Healing #GriefIsLove #GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #selfcare #SelfCareBingo #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

✨ Weekend Gratitude & Reflection ✨

Grief and gratitude can exist together. 💛 Some days, the weight of loss feels heavy, but even in the hardest moments, I’m learning to find small glimmers of gratitude.

This week, I’m grateful for:

🌿 Fun, Spicy books to read
☀️ Cuddles with my dogs & cats
🌊 Time with family and new possibilities

Gratitude doesn’t erase grief, but it helps create space for healing. 💫 If you're grieving too, know that it's okay to hold both emotions at once. 💛

What’s one thing you’re grateful for today? Share in the comments—I’d love to hear. ⬇️

#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #selfcare #SelfCareBingo #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Self-care isn’t selfish—it’s survival.
Today, I did 30 minutes of a workout, and 15 minutes of meditation to calm my mind for a successful Friday. These small moments of reflection help me feel grounded and connected to myself and prepare for my day.

If you’re healing, remember: taking care of your mind and body is an act of love. 🌱

What’s your favorite way to recharge? I’d love to hear your suggestions in the comments. 💛

#selfcare #SelfCareBingo #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

📌 New Blog Post: Setting Intentions Through Grief 💫

Now that the year of January is over, let's talk about setting intentions for 2025.
The start of a new year can feel overwhelming, especially when you're navigating grief. Instead of rigid goals, try setting intentions—gentle, flexible guides that help you find clarity and healing one step at a time.

✨ Intentions can be used for anything:
✔️ Breaking down overwhelming tasks
✔️ Fostering connections & self-care
✔️ Prioritizing emotional well-being
✔️ Creating space for joy & healing

Intentions evolve as you do—there’s no right or wrong way to set them. Give yourself grace and let them support you on your journey. 💜

Read more on the blog and start 2025 with intention. 🔗 Click the link in bio or copy/paste: https://www.stillsherisesup.com/post/setting-intentions-for-the-new-year-a-guide-for-navigating-grief

#SettingIntentions #SelfCompassion #NewYearIntentions #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

If you're carrying a lot right now, I just want to remind you: You don’t have to do it all at once. Breathe. Take it moment by moment. Healing isn’t linear, and grief has no timeline. It’s okay to feel, to rest, to be exactly where you are.

You are not alone. You are stronger than you think. And even on the hardest days, you are still moving forward. One step, one breath at a time.

Sending you love and light. Keep going—you’ve got this. ❤️✨ #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🟢 February is Cholangiocarcinoma Awareness Month 💚

Cholangiocarcinoma—bile duct cancer—is a rare, aggressive, and often silent killer that many have never heard of… until it’s too late. It took my mom from us just 7 months after her diagnosis.

We aren’t sure when her cancer started, but looking back, the signs were there—fatigue, changes in appetite, a feeling in her abdomen that she thought was a pulled muscle. By the time doctors found it, her liver and spleen were so enlarged with cancer that there was little they could do.

💚 Awareness matters. Early detection matters. More research and funding matter.

In honor of my mom and everyone impacted by this disease, I’m sharing her story and ways to help. Read the full blog post to learn more about symptoms, risk factors, and how you can support research for a cure.

🔗 Tap the link in my bio or copy/paste below to read and share. Every voice helps. Let’s shine a light on this silent killer.
https://www.stillsherisesup.com/post/cholangiocarcinoma-awareness-month-shedding-light-on-a-rare-and-aggressive-cancer

#CholangiocarcinomaAwareness #BileDuctCancer #RareButRelentless #FightForACure 💚
#GriefJourney #BigGriefBigLove #HealingThroughGrief #griefsupport #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

❄️ Winter Reflections on Healing from Grief ❄️
Winter often mirrors the journey of grief—quiet, heavy, yet holding the promise of transformation. In this season, let’s embrace moments of reflection and gentle healing.

💭 Ask yourself:
✨ What can I release with kindness, even as I carry my grief?
✨ How can I create warmth and comfort within myself?
✨ Where can I find beauty in the midst of loss?
✨ How can I honor my grief while inviting moments of joy?
✨ Who or what offers me solace and support?

Grief is not linear, but through reflection and tenderness, we can find ways to heal while holding space for our memories. 💙

🕊️ You are not alone. Share your reflections or save this for when you need a moment of calm.

#WinterReflections #HealingFromGrief #GriefJourney #MindfulHealing #HonorAndHeal #StillSheRisesUp #griefsupport #grief #healingjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

✨ Will I Ever Feel Happiness Again? ✨

This question lingers in my mind daily. In August, it will be three years without Dad. In May, two years without Mom. The weight of grief still sits heavy, and I often wonder—will I ever truly be happy again? Will excitement return? Will the emptiness ever fade?

I don’t have the answers. But I do know this: my parents would want me to live. To embrace life, even without them here. So, I’m trying. Some days are harder than others, but I’m learning to find joy in the little things again. A sunrise. A deep breath. A small moment of peace.

If you’re navigating grief too, know that you’re not alone. We keep going—not because it’s easy, but because love never truly leaves us. 💜

#GriefJourney #HealingAfterLoss #FindingJoyAgain #GriefAndLove #grief #griefsupport #healingjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

No, I'm Not Okay. Please Stop Asking.

Grief is exhausting. It’s messy, unpredictable, and doesn’t fit into society’s need for quick fixes. The world struggles to sit with deep sorrow, so instead, people ask, “Are you okay?”—not realizing how draining it is to answer.

It’s okay to not be okay. It’s okay to be honest, to set boundaries, and to tell your truth—whether to everyone or just a select few. Grief isn’t something to “get over”; it’s something to carry with love.

If you’re grieving, or if you want to support someone who is, read the full blog for real, meaningful ways to navigate this difficult journey.

https://www.stillsherisesup.com/post/no-i-m-not-okay-please-stop-asking

#GriefJourney #ItsOkayToNotBeOkay #BigGriefBigLove #HealingThroughGrief #griefsupport #greif #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Life’s a total rollercoaster, isn’t it? One minute you’re feeling grateful for everything you have, and the next, grief sneaks in to remind you of what you’ve lost. And guess what? That’s okay.

Feeling the whole spectrum of emotions is what makes us human. You don’t have to pick just one—grief and gratitude can exist side by side. Feeling happiness and excitement for the good things in life, doesn’t take away the sadness and grief. They can actually magnify each other.

If today feels heavy, give yourself permission to feel it all. The ups, the downs, and everything in between. 💛
Remember, big grief means big love.
Tag someone who might need this little reminder.

#FeelItAll #EmotionalRollercoaster #GriefAndGratitude #HumanExperience #HealingInWaves #grief #griefsupport #griefjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

❄️ Embracing Winter & Finding Hygge ❄️

Winter can feel heavy—long nights, cold days, and that stuck, blah feeling. But what if we embraced this season instead of wishing it away? Like the trees shedding their leaves to grow stronger, we, too, can use this time to slow down, reflect, and reset. 🌿✨

Hygge (pronounced “hoo-gah”) is all about finding warmth in the little things—cozy blankets, candlelit evenings, journaling, and moments of quiet comfort. Instead of resisting winter, let’s use it as a season of rest and renewal. 🌙💭

Feeling stuck in the winter blues? I’ve shared my thoughts (and tips to shift your energy!) in my latest blog post. Click the link in my bio to read more! 📖💻

#WinterBlues #HyggeLife #SlowLiving #JanuaryReset #SelfCareSeason #CozyVibes #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup#GriefJourney #EmbraceTheSeasons #MindfulMoments

🌈 Saying goodbye to Nala, my 12.5-year-old golden retriever, has been one of the hardest moments of my life. 🐾 She wasn’t just a dog; she was my best friend, my shadow, and my greatest source of unconditional love. 💔

In my latest blog post, I open up about the deep grief of losing a pet, the love they give us, and how they leave an imprint on our hearts forever. If you’ve ever had to say goodbye to a furry companion, I hope my story brings you comfort and connection. 🐕💖

💻 Click the Blog link in my bio to read more about Nala’s story and my journey through this loss. Let’s remember and celebrate the incredible bond we share with our pets.

🐶 Drop a 🐾 below if your pet has ever touched your life in a special way.

#GoodbyeNala #PetLoss #RainbowBridge #GoldenRetrieverLove #UnconditionalLove #PetGrief #DogMom #ForeverInMyHeart #PetParents #BlogPost #DogLover #griefjourney

✨ What Grief Really Feels Like: Breaking Myths and Embracing Reality ✨

Grief is messy, unpredictable, and deeply personal—it’s so much more than the myths we’ve been told. It doesn’t follow a linear path, time doesn’t simply “heal all wounds,” and it’s not just about sadness. It’s a whirlwind of emotions that shape us in unexpected ways.

For me, grief removed the fluff. Losing my parents and navigating their estate changed me—I no longer sacrifice myself to care for others. I’ve also wrestled with regrets and unanswered questions, but I’m learning to give myself grace and carry the lessons grief has taught me.

If you’ve ever felt misunderstood in your grief or struggled to break free from societal myths, you’re not alone. Let’s redefine what grief looks like and create a space for healing. 💛

📖 Read the full post on the blog for more: https://www.stillsherisesup.com/post/what-grief-really-feels-like-breaking-myths-and-embracing-reality

#GriefJourney #HealingThroughGrief #GriefSupport #BreakingMyths #grief #GriefSupport #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup
7m

Weekends are for slowing down, recharging, and finding gratitude in the little things 🌿✨

Take this time to breathe, reflect, and set the tone for a new week ahead.

How are you recharging this weekend? Reading, journaling, self care?

We are getting lost in make-believe worlds. 📚

Drop your weekend recharge in the comments! 💕

#RestRechargeReflect #GratitudeJourney #WeekendVibes #grief #griefsupport #griefjourney #healingjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Why Them? Why So Young? 💔

Losing one parent is devastating, but losing both so close together has been unimaginable. My mom was the strongest person I knew, and my dad couldn’t have lived without her—they were true soulmates. Their love shaped us, their loss changed us, and I’m still navigating the endless why us?

I’ve shared more about their incredible story, and the deep grief that only exists because of big love. If you’ve ever faced loss, I hope my journey resonates with you.

Read more on the blog ➡️ stillsherisesup.com/post/why-d-they-both-have-to-go - Link in bio

#BigLoveBigGrief #SoulmatesForever #LifeAfterLoss #HealingJourney #LoveAndLoss #griefsupport #grief #healingjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Grief changes you. It shifts the way you see the world, the way you carry yourself, and sometimes even how you dream. But here’s the truth: it doesn’t define you. 💔✨

You are so much more than the pain you’ve endured. Grief may shape parts of you, but it doesn’t hold the pen to your entire story. It’s okay to feel everything deeply, to honor the loss, and to grow into a new version of yourself. 🌱

Let this be a gentle reminder: healing isn’t linear, and there’s no rush to “move on.” You’re allowed to carry your grief with you while still finding joy, purpose, and you again. 🌻

💬 What’s one thing you’ve learned about yourself through grief? Let’s share, connect, and heal together. 🫶

#GriefJourney #HealingThroughGrief #GriefAndGrowth #YouAreNotAlone #EmbracingChange #grief #griefsupport #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

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